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Abruzzo, Lazio and Molise National Park: the complete guide

If you are looking for a hiking guide to the Abruzzo, Lazio and Molise National Park, you will find over 150 official trails, updated maps and local agencies offering trekking, nature tours and guided experiences.

View the trail map


View the map online

Practical summary to plan and tackle the main trails safely. On the map you can find the routes we have walked and the link to the related page.


List of accessible routes

Route name GPX PDF Difficulty Url Mountaineering
Trekking or ski mountaineering to Val di Rose GPX Map Easy (Elevation gain >700 m, altitude 1150–1952) Go Yes
Trekking to Camosciara – Ninfe Waterfall GPX Map Easy (Elevation gain 191 m, 7 km) Go Yes

🌤️ Weather and Live Webcams

🏛️ Park Authority Administration

🌲 Staying in the Heart of the Park

  • Pescasseroli: Hotel Iris 🌐 Visit website

    Strategic and charming location, with a seasonal outdoor pool. Highly appreciated for cleanliness and in-house cuisine.

  • Villetta Barrea: Hotel degli Olmi 📞 Book: +39 0864 89159

    Historic family-run hotel with pool and garden. Ideal for spotting deer roaming freely through the village.

  • Barrea: Hotel Holidays 🌐 Visit website

    Panoramic location with breathtaking views over Lake Barrea. Mountain-style rooms and warm hospitality.

  • Civitella Alfedena: Hotel Ai 4 Camosci 📞 Call us

    In the most characteristic village of the park, perfect for those seeking peace and proximity to the Camosciara trails.

🍲 Food Experiences

  • Barrea: La Tana dell'Orso

    Rustic venue famous for mountain soups, tagliatelle with porcini mushrooms and grilled Abruzzo meats.

  • Villetta Barrea: Il Rifugio del Pastore

    Authentic zero‑km cuisine. Don’t miss: handmade arrosticini and the traditional “pecora alla cottora” (slow‑cooked sheep).

  • Opi: Ristorante Il Picchio

    Family atmosphere with views over Val Fondillo. Specialities: homemade pasta and game dishes.

  • Pescasseroli: Agriturismo Vallecupa

    Located on the plain, offering its own products. Perfect to taste local cheeses and the typical “pane cotto” with turnip greens.

🏇 Horseback Riding

  • Pescasseroli Riding Center 📞 Contact the Ranch

    Guided excursions through the Difesa woods and along the Sangro river. Suitable also for beginners and children.

  • Long Equestrian Treks

    Half‑day or full‑day programs towards the Campitello plateaus or Val Fondillo.

  • Tip

    The park’s horses are used to mountain terrain. It’s a quiet and respectful way to spot wildlife.

🚨 Useful Numbers and Health

🌲 Park Rules

  • Dogs: Not allowed on trails in Zones A and B.
  • Waste: You must take all rubbish back down to the valley.
  • Fires: Absolutely forbidden to light fires.

🎿 Services and Mountain Huts

🚌 TUA Bus Connections (Castel di Sangro – Pescasseroli)

Route Frequency Link
C. di Sangro ↔ Pescasseroli 4–6 trips/day TUA Timetables

3‑Day Itinerary – Trekking & Nature

Day 1: Lake Barrea and Camosciara

Walk along the lake and in the Camosciara Reserve (Ninfe Waterfall). Easy.

Day 2: Mount Marsicano

Ascent to the summit (2,160 m) to spot chamois. Challenging (7–8 hours).

Day 3: Val Fondillo and Passo Cavuto

Hike through the green valley and panoramic ascent. Medium (4–5 hours).

3‑Day Itinerary – Family Friendly

Day 1: Lake Trail

Flat walk in Barrea, suitable for strollers.

Day 2: Camosciara (Little Train/On Foot)

Easy dirt road up to the waterfalls. Possible use of the electric tourist train.

Day 3: Educational Activities in Val Fondillo

Wide trails and activities with park guides for children.

⛷️ Alpine Skiing

  • Pescasseroli Ski Area Monte Vitelle

    Over 20 km of slopes of all difficulties. Served by a modern gondola and chairlifts. Ideal for families and expert skiers.

  • Pescasseroli Ski School 📞 +39 0863 910600

    Private and group lessons for children and adults.

🎿 Cross‑Country Skiing

  • Macchiarvana Plateau

    Between Opi and Pescasseroli, it is the temple of cross‑country skiing. Groomed loops immersed in ancient beech forests (tracks from 2 to 15 km).

  • Passo Godi

    Panoramic loops at 1,600 m, excellent snow conditions often lasting until late spring.

❄️ Ski Mountaineering and Snowshoes

  • Ski Mountaineering

    Classic routes: Mount Marsicano and Mount Amaro. Avalanche self‑rescue equipment required (transceiver, shovel, probe).

  • Snowshoeing

    Recommended trails: Val Fondillo and the Difesa woods of Pescasseroli. Many guides organize evocative night outings.

  • Snow Guides Contact 📞 Book a Guided Excursion

Collegamenti rapidi

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Skiing in Abruzzo – snow report

The most popular ski resorts, the updated snow report and useful information on how to find lifts or book accommodation for your winter holiday
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Webcams in Abruzzo

View the webcams in Abruzzo and check real‑time weather conditions. Some webcams belong to www.abruzzoparchi.it, others are located throughout the region
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Abruzzo weather

Weather forecasts for the coming days in Abruzzo. Live weather via our webcams and temperatures recorded in several mountain areas
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Abruzzo trail maps

Maps for trekking, mountain biking, ski touring, running and horse riding. You can also download the GPX track of each route
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Outdoor activities

Walks, diving, climbing, mountain biking, horse riding — all outdoor activities available in Abruzzo
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Holiday in Abruzzo

Choose between sea or mountains, summer or winter, a sporty holiday or a relaxing one — Abruzzo has it all
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Traditional Abruzzese cuisine

Abruzzo is famous for its cuisine, both mountain and coastal, with traditions that vary from area to area
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Experience Abruzzo

Abruzzo’s villages are famous for their fortresses, mountains and the traditional trabocchi along the southern coast
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Abruzzo, Lazio and Molise National Park

One of Italy’s most famous and oldest national parks
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